pre-workout snacks MAXIMIZE YOUR WORKOUT 
Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. (Scroll to continue reading)
Michael Bailey
PERSONAL TRAINER
Traveling to Train
My sole purpose is to ensure my clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise.
I work with all ages and fitness levels to create a customized workout program to meet your fitness goals. Whether you are looking to lose weight, improve after an injury, or completely extend yourself beyond your comfort zone, I am here to help you reach your goals.
If you have a specific event inspiring your desire to trim down, or you're just ready to feel better about your body, I can help you get there! I’ll work closely with you to develop a nutrition plan, as well as create a specific workout schedule to maximize fat burning.
With so many types of workouts, I will structure your workouts to get you to an ideal fitness level. One-on-one training will guarantee proper form, and ensures your muscles are constantly challenged.
e. travelingtotrain@gmail.com
p. 708-365-9813
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
e. travelingtotrain.com
p. 708-365-9813
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Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.
Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.